COACHING
I don’t see fitness and personal growth as separate parts of life. They influence one another constantly, and when one area is neglected, it eventually affects the other. My approach to coaching is built around the whole person, not just a single goal.
That is why I offer several forms of coaching, from training and nutrition guidance to personal development. The purpose is always the same: to help you create more structure, confidence, strength, and intention in the areas that shape your quality of life, so you can become a fuller version of yourself.
Life Coaching
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Fitness Training
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Nutrition Guidance
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Online Programming
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Life Coaching ✳︎ Fitness Training ✳︎ Nutrition Guidance ✳︎ Online Programming ✳︎
A focused one-on-one session for clarity, direction, and personal growth. We’ll work through goals, habits, decisions, and obstacles to help you move forward with more intention and confidence.
An eight-week nutrition program designed around your goals, routine, and lifestyle. Includes personalized calorie and macro targets, meal structure, habit guidance, progress tracking, and ongoing adjustments to help you build an approach you can actually maintain.
A private, 90-minute in-person training session tailored to your goals, experience, and current level. We’ll focus on movement quality, strength, technique, and performance, with hands-on coaching and thoughtful adjustments throughout the session.
A four-week personalized training program built around your goals, experience, schedule, and available equipment. You’ll train independently using your custom plan, then meet with me online once a week to review progress, troubleshoot, and adjust the program as needed.
A four-week private coaching experience combining two in-person personal training sessions each week with one weekly online coaching session focused on mindset, habits, decision-making, and personal growth. Your training is customized to your goals, with ongoing adjustments throughout the month so the physical and personal work move forward together.
Get In Touch
If you're interested in working with me, complete the form with a few details regarding the service you’d like to purchase. I'll review your message and get back to you within 48 hours.